AI Therapist by dStress 1.2.2

When seeking to de-stress, the dStress app proves to be a comprehensive solution. It offers a fresh approach to mental health, allowing users to monitor vital metrics aimed at reducing stress levels and enhancing overall well-being. The app facilitates introspection and relaxation, providing specific modes to address issues such as relationships and workplace stress. By visualizing mood, energy, and stress trends over time, users can effectively manage their stress levels and make meaningful progress towards personal objectives.

• Stress Discovery: Discover your individual stress scores for Overall, Relationship, and Work-related stress. Gain quick insights into essential aspects like emotional tension and sleep disruption. The app's intelligent algorithm delivers tailored recommendations for efficient stress management. Track your development through intuitive visual charts and secure data storage. Benefit from personalized insights and strategies crafted exclusively for you to enhance your well-being journey.
• Relationship Mode: This feature is specifically designed to address the intricacies of relationship-related stress. It assists users in navigating interpersonal dynamics and fostering healthier relationships. By examining crucial areas such as communication, emotional support, and conflict resolution, users receive actionable advice to improve relationship dynamics and identify underlying stress triggers.
• Workplace Stress Mode: Tailored to help users strike a work-life balance, this mode focuses on workload management, team interactions, work environment, and balancing professional and personal life. By evaluating these factors, it generates a Workplace Stress Score that sheds light on current work-related stress levels. Additionally, it provides individualized strategies for effective stress reduction and management in the workplace.
• Mindfulness and Mental Health: Engage in mindfulness exercises with our friendly conversation starters dedicated to jumpstarting your stress management journey. Enhance your emotional well-being through these mindfulness practices.
• New Breathing Exercise Tool: Experience immediate relief during anxious moments with our breathing exercise tool, which offers continual support for mental and emotional health improvement.
• Secure & Confidential: Your emotional and mental health privacy is our top priority at dStress. Interact confidently knowing that all exchanges are kept private and confidential.

The app offers a premium subscription available for purchase via an optional in-app transaction. The monthly fee is automatically charged to your iTunes account and can be managed through the account Settings section. Users must agree to the Terms of Use and Privacy Policy before utilizing the app; access the respective links for details: Terms of Service | Privacy Policy.